Flow & Thrive: A Dance Movement Therapy Workshop for Mind and Body Wellness

FBN Asia's Wellness Interest Group is excited to invite you to the Dance Movement Therapy (DMT) workshop, on Saturday 10 May 2025, 9:30am-12noon, at EtonHouse International School Orchard, Singapore.

• This workshop, led by Shi Han Chan ( Founder of Movemental & Dance Movement Psychotherapist), introduces DMT as a tool for supporting emotional well-being through movement, breathwork, and group interaction. Participants will engage in guided exercises to explore the connection between body and mind, enhance self-awareness, and experience movement as a form of self-expression. The session will also include activities designed to foster interpersonal connection in a safe and supportive environment, providing an opportunity to explore movement as a means of self-exploration and connection, with an emphasis on individual and shared experiences.

Workshop Goals:

- Understand how body movement can contribute to emotional well-being and self-care.

- Develop greater awareness of personal mind-body patterns.

- Experience positive emotions such as joy, authenticity, creativity, and release.

- Strengthen interpersonal relationships and a sense of connection through movement-based activities.

Limited to 15 participants, from 16 years old, join this workshop for a moving Saturday morning!

The 2.5 hrs workshop costs $70 per person, including a booklet of movement practices for self-care.

Instructor: Shi Han Chan (photo/bio: https://www.movemental.co/our-team​)